A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.
A wooden-framed board with horizontal grooves holds red letters spelling out 'SELFCARE IS THE BEST CARE' against a light pink background. The board is placed against a cream-colored wall with a soft pink cloth underneath.

Mental Health Resources

Mental Health

A platform for spiritual and mental health resources.

A woman with long dark hair is seated contemplatively on a white platform, wearing a light-colored slip dress. Her posture is introspective, with her head tilted downwards and one hand resting on her head. The background is a muted, dark tone, contributing to a somber, reflective ambiance.A woman with long dark hair is seated contemplatively on a white platform, wearing a light-colored slip dress. Her posture is introspective, with her head tilted downwards and one hand resting on her head. The background is a muted, dark tone, contributing to a somber, reflective ambiance.
Resource Hub

Explore various mental health and spiritual resources.

Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Support Network

Connect with others for mental health support.

A person is sitting on a wooden stage or platform, wrapped in a beige blanket. The individual is resting their head on their knee, with a contemplative expression. The background features a colorful, abstract mural with geometric shapes in shades of yellow, blue, and orange. The person's attire includes black boots and denim jeans.
A person is sitting on a wooden stage or platform, wrapped in a beige blanket. The individual is resting their head on their knee, with a contemplative expression. The background features a colorful, abstract mural with geometric shapes in shades of yellow, blue, and orange. The person's attire includes black boots and denim jeans.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
A person seated cross-legged on a bed or mat, engaging in meditation or relaxation. To their side, a wooden tray holds various decorative items, including a small plant in a glass holder, candles, a black diffuser with reeds, a small bowl of pink salt, and a stack of smooth stones. The setting conveys a calm and peaceful ambiance, enhanced by soft lighting and a glittery pillow in the background.
Guided Help

Access guided resources for mental wellness.

Community Events

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AreYouAlright has been a lifesaver for my mental health journey. The resources provided are invaluable for spiritual growth and support.

Sarah J.

A person wearing a white shirt and dark pants stands on a stone platform, leaning against a wooden railing overlooking a lush, green forest. Mist or clouds partially obscure the distant mountains, creating a serene and contemplative atmosphere.
A person wearing a white shirt and dark pants stands on a stone platform, leaning against a wooden railing overlooking a lush, green forest. Mist or clouds partially obscure the distant mountains, creating a serene and contemplative atmosphere.

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